We are constantly being told to exercise more. For a lot of people this conjures up visions of boring visits to the gym and strenuous work-outs. Chi Kung presents an alternative way of exercising that can be continued throughout our lives. You don’t need special clothes or equipment. It can be done by people with any level of fitness.
The benefits of practice are an increase in flexibility, balance, energy levels, stamina and better posture. It strengthens mental focus and is deeply relaxing. It is a powerful health practice that is particularly useful for people who spend a lot of time ‘in their heads’ or in emotionally draining situations. It can help with anxiety, stress and fatigue and build up your resources. It is uplifting and calming.
Chi Kung is also playful and creative and regular practice will bring you into a more insightful relationship with yourself.